movement exercises videos

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'A Forgotten Movement for Leg Dynamicity and Elasticity'
'A Forgotten Movement for Leg Dynamicity and Elasticity' 10:56 Jan 16, 2023
'3 Methods of Bodyweight Subordination'
'3 Methods of Bodyweight Subordination' 03:54 Jan 14, 2023
'Weighted Movement Training | FOR POWERFUL UPPER BODY'
'Weighted Movement Training | FOR POWERFUL UPPER BODY' 13:25 Oct 12, 2022